Emotional Wounds Last Longer than Physical Ones

That's what the Science is Saying. 

And Brain Scrubbing 

AKA SLEEP 

AKA BRAIN REGENERATION

AKA 
AS MUCH AS YOU CAN GIVE YOURSELF A BRAIN LOBOTOMY IS WHAT HEALS IT. 

LITERALLY: 

GIVING YOUR BRAIN A GOTDAMN BREAK FROM YOUR OWN TORTUROUS WHATEVER YOU'RE DOING IT IS WHAT WILL HELP. 

all that non-sleeping I was doing, when I was trying to sleep. 

all that "oh my god, please dear fecking god" get me through this - Science is telling me: SLEEP is what heals. 

And I will say: the happiest friend in my life: she gets 8-10 hours of sleep a night. And she is so happy.  And has secure attachment. So I'm going to take everything that I've learned from the Science and everything that I've learned from my one friend and leave that GOLDEN WISDOM HERE. PRIORITIZE SLEEP when you're doing well, hurting hard, winning at life, losing everything, feeling lonely, and/or EMOTIONALLY WOUNDED. Or in denial any of the above. Here's to being alive and human, yay! 

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