How to Know If You've Been Traumatized?

1. How do I know if I was traumatized? You may be experiencing trauma if you have intense emotional reactions, flashbacks, avoidance behaviors, changes in beliefs, or unexplained physical symptoms. It’s essential to pay attention to your feelings and seek support if needed.

2. What does trauma feel like? Trauma can manifest in various ways, including feelings of anxiety, sadness, anger, and confusion. You may feel emotionally numb or overwhelmed, and physical symptoms like fatigue or headaches can also occur. 

3. How long does emotional shock last? The duration of emotional shock varies from person to person. Some may recover within days or weeks, while others may take longer. 
It’s important to be patient with yourself and seek help if you’re struggling.

4. How long does it take to heal from trauma? Healing from trauma is a personal journey and can take time. It often involves processing your feelings and working through the emotional and psychological impacts of the experience. 
With support and self-care, many people find healing and resilience over time.

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